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Healthy & Wholesome: Dinner for Wellness

Hidden veggie mac and cheese sauce

Hidden veggie mac and cheese sauce

Include a quarter of whole grains for energy

Include a quarter of whole grains for energy

Aim for at least 5 portions of fruit & veg daily

Aim for at least 5 portions of fruit & veg daily

Grilled lemon herb chicken with quinoa

Grilled lemon herb chicken with quinoa

Fill half your plate with colorful vegetables

Fill half your plate with colorful vegetables

Shrimp and vegetable kebabs on the grill

Shrimp and vegetable kebabs on the grill

Incorporate a variety of colors for nutrients

Incorporate a variety of colors for nutrients

Chickpea and spinach curry with rice

Chickpea and spinach curry with rice

Add a quarter of lean protein to your plate

Add a quarter of lean protein to your plate

Try cauliflower rice for a low-carb base

Try cauliflower rice for a low-carb base

Barley and mushroom risotto, a comforting dish

Barley and mushroom risotto, a comforting dish

Turkey lettuce wraps with a ginger sauce

Turkey lettuce wraps with a ginger sauce