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Moroccan tagine with lamb, apricots, and almonds

Moroccan tagine with lamb, apricots, and almonds

Israeli shakshuka with eggs, tomatoes, and peppers

Israeli shakshuka with eggs, tomatoes, and peppers

Spanish paella with seafood and saffron rice

Spanish paella with seafood and saffron rice

Cheesy ground beef enchiladas in 30 minutes

Cheesy ground beef enchiladas in 30 minutes

5-ingredient honey mustard salmon fillets

5-ingredient honey mustard salmon fillets

Plan for one or two extra portions for lunch

Plan for one or two extra portions for lunch

Knowing when to use high vs. low heat

Knowing when to use high vs. low heat

Understanding

Understanding "simmer" vs. "boil" in soups

Grilled lemon herb chicken with quinoa

Grilled lemon herb chicken with quinoa

Aim for at least 5 portions of fruit & veg daily

Aim for at least 5 portions of fruit & veg daily

Include a quarter of whole grains for energy

Include a quarter of whole grains for energy

Hidden veggie mac and cheese sauce

Hidden veggie mac and cheese sauce